TRAINing memberships
Athletic Wellness Assessment
Know exactly where you stand.
$125 Initial Assessment (1st time 50% off discount - $75)
Every AWC member starts here. The Initial Assessment is a comprehensive evaluation of how you move, how you perform, and where your body has room to grow. Using sports technology and evidence-based testing protocols, we build a complete picture of your physical capabilities — so every program we design is built on data, not guesswork.
What's included:
Movement analysis
Strength assessment
Sport-specific testing
Longevity metrics (VO2 max, HRV, resting heart rate, and more)
Sports technology assessment powered by VALD
Athletic essentials
Move better. Build your foundation.
$150 / month ·
Athletic Essentials is built for anyone who wants to move better, train smarter, and jump start into the AWC community. You'll get access to our in-person Athletic Mobility group classes up to twice a week. You’ll also be able to train throughout the week from home or on the go with access to our signature Play the Long Game workouts delivered through our training app. This is ongoing monthly programming designed around durability, movement quality, and long-term performance. Whether you're just getting started or looking to build a sustainable training habit alongside a great community, this is your foundation.
*Our Athletic Mobility classes are also offered on a drop in basis through the Mindbody app depending on availability.
Athletic fitness
Small group. High standards.
$475 / month
Athletic Fitness is our semi-private training tier — and our most popular offer. You'll train in small groups of no more than five people with a dedicated coach guiding every session. This isn't a group fitness class. It's structured strength and conditioning with real eyes on you and a program built around your goals. You'll also get access to our full AWC program library covering hypertrophy, power, sport-specific training, and more. Great for anyone who wants serious coaching, a competitive environment, and a training experience that consistently delivers results.
Athletic performance + Return to sport
All in. Elite results.
$945 / month
Athletic Performance is our most comprehensive membership — designed for the athlete who demands more from their training and their team. You'll get weekly 1-on-1 personal training sessions, semi-private group training up to twice a week, and a dedicated accountability coach monitoring your progress between sessions. Your coach tracks your metrics, manages your programming in the app, and keeps you moving forward every single week. For athletes working through a return to sport process, this tier gives you the individualized attention and clinical-forward coaching that process requires. This is the full AWC experience.
Ready to get started?
Contact us to book your Athletic Wellness Assessment or learn more about which program is the right fit for you.