The Team
FOUNDER
Alec Spano
Owner and directorAlec is a University of Florida graduate with a doctorate in Physical Therapy and a certification in strength and conditioning, and the founder of both Athletic Wellness Co and Hercules Sports Physical Therapy. He believes in serving the whole athlete — from long-term performance and longevity to sport-specific rehab and return to competition. A lifelong baseball player and former competitive CrossFit athlete, Alec brings the mindset of a performer to every program he builds, combining elite-level clinical expertise with a deep understanding of what it actually takes to train hard, stay healthy, and keep performing at a high level for the long game.
Team members
Kate
Operations CoordinatorKate holds a doctorate in Physical Therapy and a degree in Applied Physiology and Kinesiology from the University of Florida, and leads operations at Athletic Wellness Co. She brings extensive experience in pediatric rehabilitation and youth development, making her a valuable resource for younger athletes and families in the community. A former lacrosse player, Kate understands the demands of sport and the discipline it takes to build something worth showing up for every day.
Graham
performance CoachGraham is a Strength and Conditioning Coach with Division I collegiate experience, having worked with programs at Louisiana State University and Nicholls State University across a range of sports including basketball, volleyball, soccer, and swimming. He brings a proven track record of building and leading structured performance programs at a high level. Graham is passionate about athlete development and helping every athlete he works with reach their full potential through smart programming and strong coaching.
Corey
Accountability CoachCorey holds a doctorate in Physical Therapy from High Point University and an undergraduate degree in Exercise Physiology from the University of Florida. He specializes in movement quality, strength, and return-to-sport training across orthopedic and athletic populations. A former soccer player, Corey brings a practical, athlete-centered approach to every program.
Mckenzie
NutritionMcKenzie is a registered and licensed dietitian nutritionist with over 8 years of experience working at the intersection of nutrition, performance, and long-term health. A former CrossFit Games athlete with a background in competitive gymnastics and martial arts, she coaches from firsthand experience — building flexible, sustainable nutrition habits that fuel training and real life. She skips the restrictions and focuses on results that last.
Mac
programming expertMac holds a Master of Science in Applied Physiology and Kinesiology from the University of Florida and is a Certified Strength and Conditioning Specialist with hands-on experience at the highest levels of collegiate sport — including working with the 2025 NCAA National Championship Florida Gators Men's Basketball program. He brings a technology-forward approach to performance, leveraging sport science tools like VALD force platforms, motion capture, and AI-driven data analysis to build programs that are precise, individualized, and results-driven.
Thumper
best boyThumper is a core member of the Athletic Wellness Co team, responsible for morale and member greetings. He is a small power athlete with elite level jumping skills, but don't let that fool you — the moment you clip on a leash, he transforms into a world-class slow walker with a full agenda of smells to investigate and absolutely zero interest in your pace goals.
Interested in joining our team?
Shoot us an email at info@athleticwellnessco.com with your resume and a brief intro and we’ll be in touch!