TRAINing
Athletic Wellness Assessment
Know exactly where you stand.
Your program starts here. The Initial Assessment is a comprehensive evaluation of how you move, how you perform, and where your body has room to grow. Using sports technology and evidence-based testing protocols, we build a complete picture of your physical capabilities — so every program we design is built on data, not guesswork.
What's included:
Movement analysis
Strength assessment
Sport-specific testing
Longevity metrics (VO2 max, HRV, resting heart rate, and more)
Sports technology assessment powered by VALD
$150 Assessment (1st time 50% off discount - $75)
Athletic Strength + Conditioning
Small group. Big results.
Athletic Strength + Conditioning at AWC is coach-led, performance-driven training capped at just 6 athletes — so you get the energy of a group and the focus of a coach who actually knows what you need. These training sessions are built around the physical qualities that make athletes better — power, speed, agility, strength, and the conditioning to go the distance when it matters most.
Athletic Mobility class
Move better. Last longer.
Athletic Mobility is a coach-led group class designed to build the foundation every athlete needs to stay healthy and perform at a high level. Led by a physical therapist, each session targets the mobility, stability, and core strength that keeps your body resilient — whether you're a competitive athlete, an active adult, or somewhere in between.
This isn't a stretch class. It's purposeful, progressive work built around how athletes actually move. Show up consistently and you'll feel the difference in every training session, every game, and every morning you get out of bed.
Performance Personal Training
Your goals. Your program. Your pace.
If you want results that actually move the needle, you need a program built for you — not a template, not a guess. Performance Personal Training at AWC is one-on-one coaching at its highest level, designed around your goals, your body, and where you want to go. Every session is intentional. Every progression is earned. Whether you're training solo or bringing friends, family, or teammates along for the ride, the standard stays the same — focused, purposeful work that produces real athletic results. You'll start with a thorough performance assessment, and you'll get access to our comprehensive sports programming library so your development doesn't stop when the session does.
Inquire for pricing and availability.
Ready to get started?
Contact us to book your Athletic Wellness Assessment or learn more about which program is the right fit for you.