The Playbook

At Athletic Wellness Co, everyone starts with an assessment. This is where we determine your base, your goals and become partners in your athletic and health journey. This is a 1:1 session where you’ll be guided through movement analysis, strength evaluation, and sport readiness testing. From beginners to pro’s, we meet you where you are! We will then recommend a program to best help you crush your goals.

We have three different membership programs at Athletic Wellness Co.

Athletic Essentials
Athletic Fitness
Athletic Performance + Return to Sport

Refer to the Training Memberships page for specifics and pricing.

We believe in attention to detail, which starts with expert programming. Our systems and training protocols are designed and overseen by a doctor of physical therapy and certified strength and conditioning coach. How you train matters and it is the key to longevity in sport. We provide evidence backed training for your sport specific or wellness goals.

Yes! We collaborate with local health providers in the sports wellness space in order to help you reach your goals.

In our Vero Beach location, we collaborate with Hercules Performance and Physical Therapy to provide sports physical therapy services.